Kev tiv thaiv lub hnub lub cev yog siv cov teeb meem ntawm lub cev los tiv thaiv daim tawv nqaij los ntawm lub hnub teeb meem ultraviolet (UV) hluav taws xob.Nov yog qee txoj hauv kev los tiv thaiv lub hnub lub cev:
Khaub ncaws: Hnav khaub ncaws tiv thaiv yog ib txoj hauv kev zoo los thaiv UV rays.Xaiv cov ntaub qhwv nruj nreem nrog cov xim tsaus nti thiab lub tes tsho ntev thiab ris kom npog ntau daim tawv nqaij.Qee lub khw muag khaub ncaws txawm muab cov ris tsho nrog kev tiv thaiv UV.
Cov kaus mom: Cov kaus mom dav dav uas ua rau lub ntsej muag, pob ntseg, thiab caj dab muab kev tiv thaiv hnub ci zoo.Nrhiav cov kaus mom nrog lub ntsej muag uas muaj tsawg kawg 3 ntiv tes dav kom tiv thaiv cov cheeb tsam no los ntawm lub hnub.
looj tsom iav dub: Tiv thaiv koj ob lub qhov muag los ntawm UV hluav taws xob los ntawm kev hnav looj tsom iav dub uas thaiv 100% ntawm UVA thiab UVB rays.Nrhiav cov looj tsom iav dub uas muaj UV400 lossis 100% tiv thaiv UV.
Umbrellas thiab Shade Structures: Nrhiav qhov ntxoov ntxoo nyob rau hauv cov kaus, ntoo, lossis lwm qhov ntxoov ntxoo thaum lub hnub rays yog qhov muaj zog tshaj plaws, feem ntau thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj Siv lub kaus ntawm lub puam lossis thaum lub caij ua si sab nraum zoov tuaj yeem tiv thaiv hnub ci tseem ceeb.
Sun-protective Swimwear: Swimwear ua los ntawm UV-tiv thaiv fabrics muaj nyob rau hauv khw.Cov khaub ncaws no tshwj xeeb tsim los muab kev tiv thaiv thaum ua luam dej thiab siv sijhawm hauv dej.
Tshuaj pleev thaiv hnub: Txawm hais tias tshuaj pleev thaiv hnub tsis yog qhov thaiv lub cev, nws tseem yog ib feem tseem ceeb ntawm kev tiv thaiv hnub ci.Siv cov tshuaj pleev thaiv hnub dav dav uas muaj SPF (Tshav Tiv Thaiv Factor) uas thaiv ob qho tib si UVA thiab UVB rays.Siv nws rau txhua qhov chaw ntawm daim tawv nqaij thiab rov ua dua txhua ob teev lossis ntau dua yog tias ua luam dej lossis tawm hws.
Tshav Tes Tsho thiab Hnab looj tes: Lub tes tsho hnub ci thiab hnab looj tes yog tsim tshwj xeeb cov khaub ncaws uas npog ntawm caj npab thiab tes, muab kev tiv thaiv tshav ntuj ntxiv.Lawv muaj txiaj ntsig tshwj xeeb rau kev ua si sab nraum zoov xws li golf, ntaus pob tesniv, lossis caij tsheb kauj vab.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txoj kev tiv thaiv lub hnub tuaj yeem siv ib leeg lossis ua ke nrog ib leeg.Tsis tas li ntawd, nco ntsoov ua raws li lwm yam kev nyab xeeb lub hnub xws li nrhiav ntxoov ntxoo, nyob twj ywm hydrated, thiab nco ntsoov txog UV siv thaum lub sij hawm ncov.
Post lub sij hawm: May-29-2023